About Classes
Outdoor Mat @ Wagga Boat Club
Picture this: a serene location, atop the sheltered deck of the Wagga Boat Club, where gentle water moves beneath us. We'll stretch, strengthen and move our entire body using a bunch of fun props, all while taking it nice and slow. Talk about a perfect Sunday starter for moving in every direction! (60 mins)
Stretch & Flow Pilates @ Nova
Get ready to unwind and stretch in this gentle Pilates class! We'll start with some chill moves to release all the tension, then power up with strength-building exercises in every direction. And the best part? It all goes down in the cozy and inviting Nova Health Co. studio, where you can feel totally at ease. All welcome. (50 mins)
Mat Pilates @ Nova
An all over workout using your body weight and some clever small props along the way. Let’s strengthen your body inside and out and move in all directions, waking up all our little underused muscles, to get you feeling incredible and strong when you leave. All welcome
(50 mins)
Mixed Small Equipment Pilates @ Nova
Get ready for a turbo-charged Pilates session that'll have your feet tapping and your heart racing! This class cranks up the tempo, blending classic Pilates moves with energizing music, weights, and cardio to get those feel-good endorphins surging! (50 mins)
Private Studio Session @ Home Studio
At times, we all require additional care and attention. Whether you are recovering from an injury, are pregnant, newly postpartum, or simply prefer a personalised program with the instructor's undivided attention, a private session is the ideal choice.
Our welcoming and comfortable home studio in Kooringal, Wagga Wagga, offers a reformer, other small equipment and props to maximise the benefits of your private session.
Please note that an initial consultation is mandatory before booking subsequent sessions online.
However, kindly be informed that this session is presently unavailable while we set up our studio, but don't hesitate to reach out to us for future updates.
(60 mins)
Duo/Semi Private Studio Session @ Home Studio
Pilates Is Better with Friends!
Are you looking to try out Pilates? Grab your favorite workout buddy or come solo and meet someone new. Our sessions are designed for two people to work with an instructor in our cosy and welcoming home studio. We'll create customised programs tailored to your specific needs to help you achieve your goals.
Please note that an initial consultation is required before your first session. Once completed, you can conveniently book your future sessions online.
While our studio is currently being set up, these sessions are unavailable. However, feel free to get in touch with us to secure your spot.
(60 mins)
Kids’ Pilates
In 2023 Alisha completed her paediatric pilates qualification, which in conjunction with her Diploma of Professional Pilates Instruction, allows her to effectively get young kids moving in a functional way. She aims to strenghten the core, work on body alignment and concentration.
She uses a variety of playful techniques, imagination and story telling to benefit the kids in the 5 key areas of development:
- Physical
- Cognitive
- Social/Emotional
- Sensory
- Language/Communication
Alisha is passionate about helping young kids because, without a strong core, simple tasks like balancing, fine and gross motor skills and concentration can be difficult.
If you are interesting in finding out more or would like your preschool, daycare or school to start sessions with Alisha please email below.